Strength
Back Squat
3-3-2-2-1-1-1
WOD 5RFT
7 DL (225/135)
12 Box Jumps (24/20)
5 Burpees
Weightlifting
Cleans
2-2-2-2-2 (touch and go)
Deadlift
3-3-3-3-3 (touch and go)
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Andrew Gonzales
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Andrew Gonzales2015-04-21 20:48:262015-04-21 20:51:06Weightlifting Wednesday 4-22
Tuesday April 21st Thursday April 23rd
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