Weightlifting Wednesday 4-22

Strength

Back Squat

3-3-2-2-1-1-1 

WOD 5RFT 

 7 DL (225/135) 

 12 Box Jumps (24/20) 

 5 Burpees 

Weightlifting  

 Cleans

2-2-2-2-2 (touch and go)

 Deadlift

3-3-3-3-3 (touch and go)