Weightlifting Wednesday 4-15

/in /by

    Skill

    5min practice DU’s

    5 min Hanstand work

    WOD 

    9:00min AMRAP 

    9 DL (95/65)

    7 Hang Power Snatches (95/65)

    5 Burpees over the Bar

    Weightlifting 

    2 Snatch Pull/ 1 Hang Snatch/ 1 OHS

    5-6 sets 

    1 Power clean/ 1 Jerk

    5-6 sets

    Ring Dips

    4 sets- failure

     

    Did you know when Chris takes pics, he takes his shoes off? Fun fact of the day!