Weightlifting Wednesday 3-2-16
Strength
Back Squat
5-5-5-5-5
Heaviest set of 5, go 65% of that,
Do 10 reps as fast as possible.
WOD
7:00min AMRAP
5 Hang Snatch Squats (95/65)
8 T2B
Rest 2:00mi
Then complete in any order, for time
25 Box Jumps
25 Burpees
WL
Snatch Complex
Hang Snatch HP + floating Snatch + OHS
5 x (1+1+1)
Tall bent rows
5-5-5-5
Pull-ups (weighted)
5-5-5-5