WeightLifting Wednesday 2-10-16

/in /by

Strength

Push Jerk

3-3-3-3-3

WOD

8:00min AMRAP

Ascending Ladder by 1, starting at 3.

DL (255/155)

HRPU’s

Rest 2:00min

Then, 3 min AMRAP of WB (20/14)
 WeightLifting

1 HSHP + 2 Hang Squat Snatch

5sets

DL

5-5-5-5

Ring Dips

5-5-5-5