Weightlifting Wednesday 11-2-16

/in /by

Mobility– hip/ shoulder Mobility 

Warm-up– Barbell group

Strength

Snatch 

3-3-3-3-3

Finish last 2 sets at 75-80%

WOD

7:00min

Ascending ladder by 1, starting at 5

Push Jerks (155/95)

Box Jumps

Rest 2:00min

Then complete, in any order for Time

25 Dips

50 sit-ups