Weightlifting Wednesday 10-25-17

/in /by

Strength

OHS

5-3-1-1-1…

WOD

6 Rounds of…

2min to complete

10 Box Jumps (24/20)

5 Clean and Jerks (135/95)

ME KBS (53/35)

Must start at Box Jumps after every 2min, this will be a running clock.

Measure= total KBS

Cashout– group 2min planks / GHD sit-ups