Weightlifting Wednesday 1-4-17

/in /by

Strength

Push Press

5-5-5-5-5

Weightlifting 

Snatch Balance + OHS (5x 2+2)

Snatch Pulls

2-2-2-2

WOD

For Time

50 DU’s, then

10-9-8-7-6-5-4-3-2-1

OHS (115/75)

Burpees over Bar 

Then, 100 DU’s to finish.

Cashout– Jumping Ring MU’s