Weightlifting Wednedsay 5-4-16

Strength

Snatch Complex

2 Hang snatch HP + 1 floating Snatch + OHS

5-7sets

WOD

12 OHS (95/65)

6 T2b

10 OHS (115/75)

12 T2B

8 OHS (135/95)

18 T2B

5 OHS (155/105)

24 T2b

1 OHS (185/115)

40 air squats