Wednesday April 9th

Strength
Back Squats
5-5-5-5-5

WOD
5RFT
7 snatch grip DL (95/65) =35 total reps
7 Hang Snatches (95/65) =35 total reps
7 HSPU = 35 total reps
Then finish w/ 35 WB (20/14)

Guess who’s BDay it is on Wed….