Wednesday 9-18-18 September 18, 2018/in WOD /by Andrew GonzalesStrength DL 5-5-5-5-5 Work to a Heavy 5 Partner WOD-alternate movements Complete 8 rounds Cal Row (15/12) 5 Power Snatches + 7 OHS (95/65) 30 DU’s Cashout– 2×10 reverse hyper extensions http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-09-18 21:07:572018-09-18 21:07:59Wednesday 9-18-18