Wednesday 8-27-19
Skill
1000m row for time
WOD
Partner WOD
Alternate movements with partner until 10 complete rounds are done. 10 total.
10 Power Snatches
15/12 Cal Row
30 DU’s
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528