Wednesday 8-19

/in /by

Strength

Bench

3-3-2-2-1-1-1

WOD 

EMOM- add 2 more HPS until unable to complete

2 Hang Power Snatches

12 sit-ups,

4 Hang Power Snatches

12 sit-ups,

6 Hang Power Snatches

12 sit-ups  

 

Etc…

Weightlifting 

Hang Power Snatch

2-2-2-2-2

Snatch push press

2-2-2-2

Dips

3-3-3-3