Wednesday 7-10-19
Skill
HS walk drills
WOD
6min AMRAP
4-6-8-10-12… etc of
Hang Squat Cleans (115/85)
HSPU’s
Rest 2min
Repeat 6min AMRAP
Start at 4…
Measure= Total Reps
Cashout– DB Shoulder Complex (frontal, Lateral, rear) + Dips
*scale HSPUS with HS Pushups with feet or knees on a box or bench.