Wednesday 5-23-18

/in /by

Warm up

Prepare for Snatch and movements in WOD/

Partner WOD

Row 1500m / plank

30 Squat Snatches / alternate (135/95)

60 T2B / Wall Sit

30 Tire Flips Jump through/ alternate

60 OH Plate Lunges/ plank

100m partner sand bag carry/ or partner carry

30min Time cap