Wednesday 2-28-18
Strength
20min Time cap
Snatch
5-3-1-1-1…
Or
Novice Athletes
OHS
5-3-1-1-1…
WOD
6RFT
8 Power Snatches (115/75)
10 Back Squats (115/75) RX+ (OHS)
20 Russian Plate Twist (25/15)
15min Time cap
Scaled WOD
6RFT
20 DB Snatches (Alternating)
15 Air Squats
20 Russian Ab twist