Wednesday 10-17-18

/in /by

Skill

Pistols

WOD

20:00min / EMOM Every 2:00min (10 Rounds) Complete….

2 Squat Cleans @ 80-85%

3 Bench Press (185/105) RX+ (225/135)

20 DU’s

*remainder time rest. Goal= rest 1 full minute each round after work is complete.