Wednesday 1-3-18

Strength

OHS

5-5-5-5-5…

WOD

100 DU’s then,

8-7-6-5-4-3-2

Hang Squat Snatch (115/85)

Burpees over Bar (must be a two foot take off)

100 DU’s

Cashout– lateral raises/ Tricep ext.