We are a team Wednesday 8-2-17

/in /by

Warm-up

Sprint Warm up drills

SKill

For Time

Run 400m

Rest 1min

Run 200m 

Rest 1min

Run 400m

Rest 1min

Run 200m

Rest 1min

Run 400m

Partner WOD

Complete in order…

100 WB (20/14)

80 Walking DB Lunges (50/35)

60 WBSU’s

40 Hang Power Snatches (95/65)

20 T2B

10 Turkish Get ups (35/20)