Twelve Days of Christmas Tuesday 12-22

/in /by

Skill

1000m row for time

WOD

“12 Days of CrossFit”

1- DL

2- TTB

3- Thrusters (95/65)

4- pull-ups

5- Burpees

6- Box Jump overs (24/20)

7- Sit-ups

8- power cleans (95/65)

9- air squats

10- slam balls

11- Ring Dips

12- OHS (95/65)