Turn up Thursday 5-4-17

Strength

Back Squat

5-5-5-5-5

WOD

3Rounds of…

8 Hang Power Cleans (115/75)

5 Front Squats (115/75)

25 DU’s, then,

Run 600m (end of street)

Then 3 Rounds of…

8 Hang Power Cleans (115/75)
5 Front Squats (115/75)
25 DU’s