Tuesday True Tabata 4-7-20
WOD
True Tabata/ 4 movements
Air Squats
8 rounds of 20sec work/ 10 rest (running clock) finish all 8 rounds with air squats before moving to next movement. Measure is your lowest score.
Rest 2min
Sit-ups
8 rounds of 20sec work/ 10 rest (running clock) finish all 8 rounds with sit-ups before moving to next movement. Measure is your lowest score.
Rest 2 min
DU’s
8 rounds of 20sec work/ 10 rest (running clock) finish all 8 rounds with sit-ups before moving to next movement. Measure is your lowest score.
Rest 2min
Push-ups
8 rounds of 20sec work/ 10 rest (running clock) finish all 8 rounds with pushups to finish workout. Measure is your lowest score.