Tuesday Dec. 2nd

Strength
Deadlift
3-3-3-3-3
80%
85%
90%

Skill
Kipping pull-ups

WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (115/75)
Pull-ups

Every minute must do 2 Burpees, wherever u are in the WOD.