Tuesday 4-3-18

/in /by

Skill

Pull-ups

Complete 50 Strict Pull-ups

RX+ Strict chest to ring pull-up

-scaling options available

WOD

For Time

500m Row then,

10-9-8-7-6-5-4-3-2-1

T2B

Burpee Box Jumps (30/24)

Then, 400m Run