Tuesday 4-17-18

/in /by

Skill

10:00min EMOM

Alternating odd and even minutes

A) 30 sec Pull-ups/ 30 Sec rest

B) 30 Sec ME DU’s/ 30 Sec rest

Measure= Total Reps

WOD

For Time

1000m Row

21 T2B

9 Burpees

400m

15 T2B

15 Burpees

400m

9 T2B

21 Burpees