Tuesday 3-5-19
Strength
Push Jerk + Split Jerk
5 x (4+1)
WOD
21 DL (225/155)
21 Burpees over bar
400m Run
15 DL (225/155)
15 Burpees over bar
200m Run
9 DL (225/155)
9 Burpees over bar
100m Run
Cashout– 10 jumping ring MU’s
15 Ring Dips