Tuesday 2-26-19
Skill
Handstand walks
Scaling options available for all abilities. Goal- to get everyone inverted.
Different drills based off ability.
If you are able to do HSPU’s in a WOD you will practice HS Walks.
WOD
18min AMRAP
40 KBS (62/35)
30 HSPU’s (scale 5 Wall Walks and 15 Pushups)
200m Run
1 Rope Climb