Tuesday 2-12-18

/in /by

Strength

Bench Press

5-5-5-5-5….

Functional WOD

3 Rounds of…(quality reps)

Work 40sec/ rest 20sec

1) Plate Frontal raises

2) Strict Knees to Elbows

3) Burpees

4) Russian Ab twist (WB 20/14)

5) on one knee, Single arm KB Press

6) Single Arm DB Row