Tuesday 12-12-17

Conditioning

800m Row

Rest 1min

800m Run

Rest

400m Row

Rest 1min

400m Run

This will be done in teams of 3.

WOD

21-15-9

Push Jerks (135/95)

C2B Pull ups

Sit-ups

Cashout

4 Rounds

8 Ring Rows

8 Side plank Hip raises (each side)