Tuesday 11-19-19
Skill
Goal-warm up Cleans and pull-ups
Tabata
1) BB Hang Power cleans
2) Kips off rig
3) skater dudes
4) ring rows
WOD
8 Rounds of
3 Power Cleans
10 Pull-ups
200m run
Rest 2min after every set
Cashout- 3×10 BB bicep curls
Goal- work up to a Heavy 3 RM PC and take now more than 1 break per pull-up set. Scale pull-ups as needed. Want each round to be intense, sprint like. Total time should be 20-30min.