Tuesday 10-30-18

/in /by

Skill

Pull-ups/ Chest to bar/ Bar MU’s

WOD

Run 200m

10 Power Cleans (155/95)

1 Rope Climb

Rest 1min

Run 200m

8 Power Cleans (185/105)

1 Rope Climb

Rest 1min

Run 200m

6 Power Cleans (205/115)

1 Rope Climb

Rest 1min

Run 200m

4 Power Cleans (225/125)

1 Rope Climb

Rest 1min

Run 200m

2 Power Cleans (245/145)

1 Rope Climb

25min Time cap