Thursday1-23-20 January 22, 2020/in WOD /by Andrew GonzalesStrength all day! Front Squat Establish 1RM 5-3-3-1-1-1… Strength 2 Weighted DB Walking Lunges 12-12-12 DB Lateral raises 10-10-10 DB frontal raises 10-10-10 BB bicep curl 10-10-10 GHD sit-ups 15-15-15 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-22 21:22:062020-01-22 21:22:17Thursday1-23-20