Strength
Bench press
8-8-8-8-8
WOD
Row 1000m for time
Rest 5min
21-15-9
KBS (62/35)
Ring rows
Walking lunges
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Andrew Gonzales
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Andrew Gonzales2015-02-25 20:57:182015-02-25 21:03:55Thursday Feb. 26th
Weightlifting Wednesday Feb. 25th Friday Feb. 27th
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