Thursday Aug. 14th
Strength
Split Jerk
1-1-1-1-1
WOD
3 rounds of….
1min Calorie row
1min Slam Balls
1 min DU’s
1 min Pull-ups
1 min rest
Score is total reps completed, it will be a running clock.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528