Thursday 8-2-18

Warm up

Agility drills/ running drills

Skill

400m Run x 4 sets

Rest 1min between sets

WOD

For Time

50 WB (20/14)

100 DU’s

40 WB (20/14)

100 DU’s

30 WB’s (20/14)

100 DU’s

17:00min Time cap