Thursday 8-2-18 August 1, 2018/in WOD /by Andrew GonzalesWarm up Agility drills/ running drills Skill 400m Run x 4 sets Rest 1min between sets WOD For Time 50 WB (20/14) 100 DU’s 40 WB (20/14) 100 DU’s 30 WB’s (20/14) 100 DU’s 17:00min Time cap http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-08-01 21:09:392018-08-01 21:09:41Thursday 8-2-18