Thursday 7-5-18 July 4, 2018/in WOD /by Andrew GonzalesStrength Bench 5-5-5-5-5 Establish Heavy 5RM 20min Time cap WOD 9 RFT 10 WB (20/14) 5 Ring Dips RX+ = MU before Ring Dips can be done Scale= Box Dips for Ring Dips/ or HRPU’s http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-04 20:39:472018-07-04 20:39:49Thursday 7-5-18