Skills
For Time
400m Run
400m Row
400m Run
WOD
For Time
5-7-9-12-9-7-5
T2B
Burpees
Then,
3 Rounds of
15 Box Jumps (24/20)
1 Rope Climb
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Andrew Gonzales
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Andrew Gonzales2019-07-17 20:20:022019-07-17 20:20:14Thursday 7-18-19
Wednesday 7–17-19 Friday 7-19-19
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