Thursday 6-27-19 June 26, 2019/in WOD /by Andrew GonzalesSkill 1) Ring MU Progressions 2) Banded Front levers 3) Kipps on Rings WOD 3RFT 20 WB 7 Squat Snatches (135/95) 3 Ring Muscle Ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-06-26 20:10:362019-06-26 20:10:48Thursday 6-27-19