Thursday 6-11-2020
Warm-up
Jump rope review/ practice/ game coaches choice 🙂
Skill
Death by pull-ups
start at 1, or 3, or 5. goal try to get 8-10+ minutes.
WOD
For Time
150 DU’s
20 Hang Power snatches (95/65)
150 DU’s
20 Hang Power Snatches (95/65)
Cashout– Bicep Curls 4×10