Strength 1
Front Squat
5-5-3-3-3-3
5 @ 65-70% 3’s @ 75-80%
Strength 2
Bench Press
10-8-6-4-2-1
Measure= volume
No WOD
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0
Andrew Gonzales
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Andrew Gonzales2020-05-27 17:54:302020-05-27 17:54:46Thursday 5-28-20
Wednesday 5-27-20 Friday 5-29-20
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