Thursday 4-12-18

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Warm up- Agility Drills

Skill

4 x 400m Sprints

1min rest between sets

Partner WOD

Alternating movements

Complete 10 Total rounds

Calorie Row (12/8)

6 Power Cleans (155/105)

7 T2B + 5 Burpees

Cashout– 100 DU’s for Time