Thursday 3-21-18
Warm-up
Agility ladder/ agility drills
Skill
4 x 400m run
*1 minute rest between each 400m run
*Measure= Total time including rest
WOD
For Time, Complete in any order.
50 Bench Press (135/95)
50 Cal Row
250 DU’s
50 Slam Balls (20/10)
50 Pull-ups