Warm-up
Running drills
Skill
10 x 40yd Sprints
(75% effort)
WOD
For Time
18-15-12-9-6
T2B
Box Jumps (24/20)
Slam Balls (20/10)
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Andrew Gonzales
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Andrew Gonzales2018-02-14 19:08:532018-02-14 19:08:53Thursday 2-15-18
Wednesday 2-14-18 Friday 2-16-18
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