Thursday 1-24-19
Skill
Gymnastic Complex
10min EMOM
Min 1 =1 Kipping Pull-up + 1 T2B
Min 2 =2 Kipping Pull-up + 2 T2B
Etc..
Goal maintain Kipping motion through out.
Add 1 rep to each every minute until unable to complete and work your way back down. Minimum of 10min.
Scale = 1 kip + 1 Knee to waist, 2 kip + 2 Knees to waist, etc..
WOD
2RFT
40 KBS (62/35)
30 Box Jumps (24/20)
20 Burpees
2 Bar Muscle ups
(Scale 10 Pull-ups)