Thursday 1-11-18

/in /by

Skill

10:00mun EMOM

Even- DU’s ME for 30 sec/ Rest 30

Odd- Bench Press ME (155/95) for 30sec/ Rest 30

Partner WOD

20min AMRAP

Alternate movements of…

20 Cal Row

12 Pull-ups

12 S2OH (135/95)