Thirsty Thursday Dec. 4th

Warm up
Agility ladder

Strength
Bench
2×5 warm up
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
30 DU’s
8 Ring Dips
30 DU’s
8 Push Press (135/85)
30 DU’s
8 Ring Dips
30 DU’s
8 Push Press
30 DU’s
8 Ring Dips