Thirsty Thursday 6-15-17

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Strength

Snatch (full squat)

2-2-2-2-2…

Work to a heavy 2

WOD 

Rest every 4th min for 1 min until work is done. 

3-6-9-12-9-6-3

Power Cleans (165/95)

Front Squats (165/95)

Box Jumps (24/20)