Thighday Friday 9-8-17

/in /by

Warm up- Barbell

Strength

Snatch Complex 

Snatch HP + Floating Power Snatch + Floating Squat Snatch + OHS

20min work up to a heavy set

WOD

15 Clean and Jerks (155/105)

20 DL (155/105)

25 WBSU’s

Rest 2min

10 Clean and Jerks (155/105)

15 DL 

20 WBSU’s

Rest 1min

5 Clean and Jerks (155/105)

10 DL 

15 WBSU’s