Thankful Thursday 7-14-16

/in /by

Skill 

Ring Muscle up EX’s

-false grip ring row

-muscle up on toes

-banded hips to rings

-kips on rings

WOD

3 Rounds of …

1 min of man makers (50/25)

1 min DU’s

1 min of DL (135/95)

1 min of Burpees on plate

1 min of rest