Thankful Thursday 6-29-17

Strength

20 min EMOM

Every 90 sec (1:30)

1 Squat Clean

Add 5-10 pounds every round. Go until fail 

WOD

20 WB (20/14)

10 HPC (135/95)

18 WB

9 HPC

16 WB

8 HPC

14 WB

7 HPC

12 WB

6 HPC

10 WB

5 HPC