Thankful Thursday 5-11-17

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Strength

Snatch Complex

1 PS + 1 Hang Squat Snatch + 1 Touch and go Squat Snatch 

5x (1+1+1)

WOD

6min AMRAP

12 Box Jumps overs (24/20)

8 S2OH (155/95)

6 Dead Lifts (155/95)

Rest 2 min

Repeat 6 min AMRAP

(Start where u leave off)

Measure= total rounds + reps completed